Stomach Fat Loss

When people want stomach fat loss suggestions it normally involves lots of exercises such as crunches, eating low fat foods or even taking diet pills which seems crazy to me.

I have nothing against doing exercises to lose fat, in fact I now do regular workouts as well as my change in diet but I’m against people thinking they can just do hours of exercises without changing their diet.

Anyway, I lost seven pounds in five weeks by making two simple additions to my diet. These two fat loss remedies will definitely allow you to lose body fat and without a whole lot of effort.

As usual, you should speak to your doctor if you want to make changes to your diet.

This fat loss idea does not require any exercise. Although light exercise is encouraged as it will certainly speed your results. But even without exercise, I’ll introduce to you two unique dietary additions which will allow you to: curb your appetite, boost your metabolism and lose body fat. They’re inexpensive. And they will definitely lead to lost weight.

Are you ready to know the keys to this fat loss idea? They’re natural remedies that can be purchased in a health food store. Added to your diet two to three times a day and you’ll be back in your favorite outfits.

Apple cider vinegar is an old-time remedy for weight loss. But it works, it literally breaks fat down. Two tablespoons of apple cider vinegar in eight ounces of water taken two to three times a day before meals not only helps the body to break down fat, it aids in the digestive process and when taken a half an hour before a meal, this folk remedy actually serves as a slight appetite suppressant.

Try a very small amount in the beginning, just to make sure you body is OK with it.

Chinese oolong tea has been proven to safely enhance fat loss. The polyphenol compound in this ancient, health-boosting drink can help you meet your weight loss goals. Oolong is a semi-fermented tea that serves as a potent boost for the metabolism. In China it’s been for centuries not only as a weight loss tea but as an overall health-boosting tea. Drink it plain without any sugar or other additives and this earthy, full-bodied elixir will kick start your metabolism and significantly reduce body fat.

You may find oolong tea has a fairly strange taste when you first start drinking it but keep with it, as most people start to enjoy the taste a lot.